Personal Fitness & Health : How to Improve Bad Posture

Improving bad posture, which can either be hunched-over posture or arched-back posture, requires strengthening the back muscles and the core abdomen. Create better posture through proper exercise withhelpful tips from a certified personal trainer in this free video on physical fitness. Expert: Amy McCauley Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC

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